Boost your energy and productivity 

Watch the fist lesson for free now

You're not the only introvert who struggles with:

  • Managing their time and energy
  • Ups and downs
  • Taking on too much and not getting enough rest
  • Balancing energy and output
  • It’s been hard this year to get enough quiet time for focused work because my spouse and dog are always here with me
  • Overcommitting to work, and then conversely not being able to concentrate due to stress and burn out, making the work burden even heavier

What would it be like if you didn’t feel tired all the time? If you could feel satisfied with your work and energized at the end of your day?

This course will run for the very last time

I had a number of "aha" moments

It’s quite common to feel like you just don’t have enough time or energy to achieve the things you want

This is not a one-size fits all course

This is NOT a one-size fits all course. You'll get a the strategy and introvert-friendly support you need to create a personal energy toolkit that works, no matter how life changes

This course will run for the very last time

Tailored to your unique needs

What you'll get when you join this course

Lesson 1

We often think that lack of time is the biggest barrier to doing the things we want. For introverts especially, a bigger problem is lack of energy. In this lesson, we'll talk about how introverts spend and regain energy and why focusing on energy is more effective for introverts to be productive.

Lesson 2

To keep your energy up as an introvert, you need to recharge yourself regularly. In this lesson, we'll talk about the 3 pillars of both physical and mental energy. In the rest of the course, we'll focus on how to mentally recharge throughout the day. 

Lesson 3

If we want to achieve the things we want, we need to be deliberate with how we spend our energy. When we spend our energy on the few things that are most important to us, we make more progress toward our goals and we feel more fulfilled and energized. In this lesson, we'll talk about how you can discover and keep an eye what is most important to YOU. 

Lesson 4

A lot of introverts feel guilty for taking time off. We've been taught that being busy is a good thing and that resting isn't the most "useful" way to spend our time. But: self-care and quiet time is an essential need for most introverts because of how we process the world. In this lesson, we'll talk about how to recharge yourself throughout the day with small steps you can take today. 

Lesson 5

Energy is one of our most important assets and it is limited on a day to day basis. By setting boundaries around our energy, we decide what we spend our energy on - and by extension our time. In this lesson, we'll talk about how to set energy boundaries around the things that matter to you and how you can communicate your boundaries to those around you in a caring way.

Lesson 6

A lot of introverts feel like they're constantly overthinking things. They feel like it leads them to miss good opportunities or that they struggle to take action. In this lesson we'll talk about why self-reflection is one of the secret superpowers of introverts and how to become more effective by making space for your self-reflective nature.

📽️ 6-week course with foundations & strategy (pre-recorded lessons of 15-20 minutes each)

⌛ a new lesson released each week

📖 PDF worksheet for each lesson

✍️ ask questions by email for 90 days

❔ Q&A circle call (max. 10 participants per call)

💖 personal energy toolkit that connects to your introverted superpowers

This course will run for the very last time

Look at who YOU are and what YOU want to achieve

3 monthly installments of €83

Get access to 6-weeks of course content + 90 days introvert friendly support for less than a cup of coffee a day

€199 pay in full (save €50)

Get access to 6-weeks of course content + 90 days introvert friendly support for less than a cup of coffee a day

This course will run for the very last time
Registration closes on Friday, 28 October 2022/ 12 PM CET

More love from our community of introverted entrepreneurs

This course will run for the very last time

Questions?

Do you have a question that wasn't answered here?
Contact me at mariella@thefrankermessage.com and I'll get back to you as soon as I can. 

What if I fall behind on the course content?

Don't worry, I know that life happens as it always will. The point is that we can choose to come back to the things that are important to us. So, all the lessons are recorded and will be in the membership area for a year (until October 28, 2023). You can view and revisit the course at any time until that date.

When will the live Q&A call be?

You'll receive details about the Q&A call by email.

What if I can't join on the day of the Q&A call?

The Q&A call will also be recorded and added to the membership area the day after the call. So, no worries if you can't join the live call. You can watch the recording anytime.

Can I still ask a question even if I can't join the Q&A call?

Yes, you can. Just send your question by email or use the form inside the membership are to ask your question. I'll try to answer as many as possible during the call.

Can I get a VAT invoice?

Yes, you can. If you require a VAT invoice, please contact me at mariella@thefrankermessage.com. 

This course will run for the very last time

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