Energy

management

for ambitious

introverts

Who am I?

About this course

What you'll learn

Lesson 1 

We often think that lack of time is the biggest barrier to doing the things we want but for most introverts lack of energy is the biggest problem. We'll talk about how introverts spend and regain energy and why focusing on energy is more effective if you want to be productive.

Lesson 2 

To keep our energy up, we need to recharge ourselves  physically and mentally. This course is about mental energy but we'll start by talking about the 3 pillars of both physical and mental energy.

Lesson 3

If we want to achieve the things we want, we need to be deliberate with how we spend our energy and spend it on the things that are most important to us. We'll talk about how to discover what's most important to you to build the life that you want to live. 

Lesson 4

Self-care and quiet time is an essential need for most introverts. Yet, we often feel guilty for taking time off and not for doing something 'useful' with our time. We'll talk about how to recharge yourself without having to spend hours at a time or  waiting until you crash. 

Lesson 5

Energy is our most important asset and it is limited on a day to day basis. By setting boundaries around our energy, we decide where our energy goes and no longer need to feel depleted by activities that don't give us joy. We'll talk about how to set energy boundaries around the things that matter to you and how you can communicate it in a caring way.

Lesson 6

Self-reflection is one of the secret superpowers of introverts, yet it can easily turn into an overanalyzing pitfall and become draining. We'll talk about how you can make space for your self-reflective nature without procrastinating, overanalyzing, or getting stuck.

Q&A call

I'll answer your questions in a Q&A call so you can keep moving and don't need to feel stuck. Ask me anything about energy management. Details about the call will be sent by email

What you'll get

Sometimes we feel unsure when and where we should get started. But if you do your homework, you will get results too.

So I'll offer you this guarantee: If you do all the homework and don't see any results, I'll give you your money back.

So you can make a decision with peace of mind to start taking (small, imperfect) action today.

What others have to say

Do you want to learn how to keep your energy up as an introvert?

Frequently Asked Questions

Can I really learn how to keep my energy up?

Absolutely. I'm a living example that it's possible if you make space for your natural working style. In one short year, I went from being too tired to concentrate on my work and barely keeping my eyes open during dinner to finishing my work each day in half the time and feeling full of energy throughout the day.  I'll walk you through how you can do that for yourself.

The page says I can pre-order the course. What does that mean?

Pre-order means that you're buying the course before it's released. The course will be released on October 11th and you will get access to all the materials on that day. By pre-ordering, you're reserving a spot in the course and letting me know that the course is worth developing.

Will the price go up after pre-order ends?

No, the price will not go up. I've always been the type of person who wants to take pressure away rather than add it. So, there's no time pressure to buy this course. Visit this page and think it over as long as you need to make learning about energy management a priority in your life. This course will be your guide how to do that.

Do you have a payment plan available?

I understand that you may want to spread out the monthly costs when you take this course, so I have a 6-month payment plan available. This means that you'll have a monthly cost of €33.17 per month for 6 months (about €1.1 a day, less than the price of a cup of coffee). If you'd like to use this payment plan, please send me an email at mariella@thefrankermessage.com.

What if I fall behind?

Don't worry, I know that life happens as it always will. The point is that we can choose to come back to the things that are important to us. So, all the lessons are recorded and will be in the membership area for you to view and revisit at any time.

When will the live Q&A call be?

You'll receive details about the Q&A call by email after sign up.

What if I can't join the live Q&A call?

The Q&A call will also be recorded and added to the membership area the day after the call. So, no worries if you can't join the live call. You can watch the recording anytime.

Can I still ask a question even if I can join the Q&A call?

Yes, you can. Just send your question by email or use the form inside the membership are to ask your question. I'll try to answer as many as possible during the call.

What does lifetime access mean?

Lifetime access means for as long as the course is offered. The course will be here for at least 1 year and most likely much longer. If anything changes or we're going to stop offering this course, we'll let you know well in advance so that you have enough time to revisit or finish the materials if you'd like to.

Can I get a VAT invoice?

Yes, you can. If you require a VAT invoice, please contact me at mariella@thefrankermessage.com.

My question wasn't answered. 

Do you have other questions? Contact me at mariella@thefrankermessage.com and I'll get back to you within 3 business days. 

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